Glitch happens at random intervals, but so frequently that it's becoming maddening. Right now it's happening every 30 seconds to a minute, seriously F'ng my workflow today.

M1 MacBook Pro, occurs whether I'm using my Wacom tablet (often I blame this first). It seemed to have happened after the last updated, along with an accompanying issue where I have to continually reset my workspace if I disconnect/connect to an external monitor. If I don't reset my workspace, Indesign refuses to show any tool panels.

See attached video.