For me the default Stroke Alignment setting should be Outside. I am always using boxes and frequently need to change the stroke widths. Since the default setting is Center alignment, this resizes the box, which I can't imagine anyone ever wanting. There doesn't seem to be any way to change the default stroke alignment to Outside, so I am constantly having to change this in the Stroke window. Which means we must have the Stroke window open simply because we cannot set the Outside as default. InDesign 19.2, Mac Ventura.