This issue has been going on since the introduction of InDesign 2025, I believed (wrongly it seems) that Adobe would be aware. This is a very long ongoing community page and the issue effects many subscribers. More so now as not all users have the issue and are using the 2025 software, causing software compatibility issues.

https://community.adobe.com/t5/indesign-discussions/indesign-2025-lagging-on-macbook-air-with-m3-chip/td-p/14915197